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Best sleep tech for 2022: 6 gadgets for better bedtimes

Getting forty winks isn’t as easy as it once was. According to the British Sleep Society, almost three-quarters of us have experienced a change in sleeping habits since the pandemic began. And there have been similar reports around the world over the last two years. There’s even a name for it: ‘covidsomnia’. 

Even if you’re struggling to drop off because you’re worried about the latest variant, sleep experts agree the perfect formula for a good night’s rest remains the same: a fixed routine, a comfy bed and eating healthily. However, tech can help you supercharge your sleep too, whether it’s the best sleep tracker, the best wake up light or even the best sleep headphones.